Marco Cote

Gatineau, Québec, Canada

Virtual RideYesterday at 03:00 PM

B1W4 - Russian Steps Lactate clearance Intervals - Set 4/5 ! Well my hills training from this morning just killed my legs today :-)) No legs but did it !!!

Distance
39.6 km
Time
1h 0m 15s
Elevation
59 m

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Yesterday at 03:00 PM
B1W4 - Russian Steps Lactate clearance Intervals - Set 4/5 ! Well my hills training from this morning just killed my legs today :-)) No legs but did it !!!
View VirtualRide
Yesterday at 03:00 PM
Afternoon Mountain Bike Ride ! Ok go back inside :-))
View MountainBikeRide
Yesterday at 03:00 PM
1hr Morning Ascent @ 5% :))
View VirtualRun
Yesterday at 03:00 PM
Afternoon Weight Training
View WeightTraining
Yesterday at 03:00 PM
StEasy ride block 1-2
View VirtualRide
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