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Legs

balikat' braso

Pull 8.8/8

Chest legs abs 8.7/8

Logged with Hevy

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 10 [Warm-up]
Set 2: 20 kg x 10 
Set 3: 20 kg x 15 
Set 4: 20 kg x 20 

Seated Chest Flys (Cable)
Set 1: 12.5 kg x 15 
Set 2: 17 kg x 15 
Set 3: 22.5 kg x 15 
Set 4: 22.5 kg x 15 

Chest Fly (Machine)
Set 1: 57.5 kg x 10 
Set 2: 57.5 kg x 10 
Set 3: 57.5 kg x 10 

V Up
Set 1: 25 reps 
Set 2: 25 reps 
Set 3: 25 reps 

Bayesan Curl (Cable)
Set 1: 12.5 kg x 12 
Set 2: 12.5 kg x 12 
Set 3: 12.5 kg x 12 

Hammer Curl (Dumbbell)
Set 1: 10 kg x 10 
Set 2: 10 kg x 10 
Set 3: 10 kg x 10 

Leg Extension (Machine)
Set 1: 50 kg x 10 
Set 2: 70 kg x 10 
Set 3: 87.5 kg x 10 

Seated Leg Curl (Machine)
Set 1: 50 kg x 10 
Set 2: 70 kg x 10 
Set 3: 87.5 kg x 10 [Drop]


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Lorenzo Pimentel

Chest legs abs 8.7/8

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Push

Legs

balikat' braso

Pull 8.8/8

Chest legs abs 8.7/8

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