Push

Legs

balikat' braso

Pull 8.8/8

Chest legs abs 8.7/8

Logged with Hevy

Inverted Row
Set 1: 10 reps 
Set 2: 12 reps 
Set 3: 12 reps 
Set 4: 12 reps 

Lat Pulldown (Cable)
Set 1: 28.5 kg x 10 [Warm-up]
Set 2: 67 kg x 10 
Set 3: 67 kg x 10 
Set 4: 67 kg x 10 

Lat Pulldown - Close Grip (Cable)
Set 1: 67 kg x 8 
Set 2: 67 kg x 8 
Set 3: 67 kg x 8 

Shrug (Cable)
Set 1: 60 kg x 15 
Set 2: 60 kg x 15 
Set 3: 60 kg x 15 

Rope Straight Arm Pulldown
Set 1: 31.5 kg x 10 
Set 2: 31.5 kg x 10 
Set 3: 31.5 kg x 10 

Face Pull
Set 1: 21 kg x 10 
Set 2: 21 kg x 10 
Set 3: 21 kg x 10 

Triceps Extension (Cable)
Set 1: 24.5 kg x 10 
Set 2: 24.5 kg x 10 
Set 3: 24.5 kg x 10 

Triceps Extension (Cable)
Set 1: 10.75 kg x 20 
Set 2: 10.75 kg x 20 
Set 3: 10.75 kg x 20 


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Lorenzo Pimentel

Pull 8.8/8

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Push

Legs

balikat' braso

Pull 8.8/8

Chest legs abs 8.7/8

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