Push

Legs

balikat' braso

Pull 8.8/8

Chest legs abs 8.7/8

Logged with Hevy

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 15 [Warm-up]
Set 2: 20 kg x 15 
Set 3: 30 kg x 10 
Set 4: 30 kg x 12 

Chest Dip
Set 1: 12 reps 
Set 2: 12 reps 
Set 3: 12 reps 

Cable Fly Crossovers
Set 1: 11.25 kg x 12 
Set 2: 12.25 kg x 12 
Set 3: 13.25 kg x 12 

Triceps Extension (Cable)
Set 1: 24.5 kg x 12 
Set 2: 24.5 kg x 12 
Set 3: 24.5 kg x 12 

Decline Crunch
Set 1: 12 reps 
Set 2: 12 reps 
Set 3: 12 reps 

Diamond Push Up
Set 1: 12 reps 
Set 2: 12 reps 
Set 3: 15 reps 

Bicycle Crunch
Set 1: 10 reps 
Set 2: 12 reps 
Set 3: 15 reps 

Treadmill
"126"
Set 1: 0.8km - 18min


Top Sports

Lorenzo Pimentel

Push

Sign up to see the comments.

Sign up to view more activities from Lorenzo Pimentel

Push

Legs

balikat' braso

Pull 8.8/8

Chest legs abs 8.7/8

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Lorenzo