Marco Cote
Gatineau, Québec, CanadaSign up to view more activities from Marco Cote
Session 053 – 8 km Progressif / 30’ Progressif
B1W4 - Russian Steps Lactate clearance Intervals - Set 4/5 ! Well my hills training from this morning just killed my legs today :-)) No legs but did it !!!
Afternoon Mountain Bike Ride ! Ok go back inside :-))
1hr Morning Ascent @ 5% :))
Afternoon Weight Training
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