252nd H.C.

Warm up

251st H.C.

5th Edition Chiplun Cyclothon.

250th H.C.
Aerobic Base

◾️ 26, December Training status ◾️
😄 Gradually improving (490)
🌳 Fitness 67, Fatigue 81, Balance -14

◾️ Ride Summary ◾️
🚵 Hillclimb Ride
📊 RP 171, Int 0.92, Vol 169
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 13%
💙 2zone 32%
💚 3zone 19%
💛 4zone 17%
🧡 5zone 18%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---


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SR | VIKRANT ALEKAR | CCC 🇮🇳

251st H.C.

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252nd H.C.

Warm up

251st H.C.

5th Edition Chiplun Cyclothon.

250th H.C. Aerobic Base

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