252nd H.C.

Warm up

251st H.C.

5th Edition Chiplun Cyclothon.

250th H.C.
Aerobic Base

◾️ 27, December Training status ◾️
😅 Slightly overtrained (654)
🌳 Fitness 69, Fatigue 93, Balance -24

◾️ Ride Summary ◾️
🚵 Concentrated Ride
📊 RP 180, Int 0.97, Vol 158
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 6%
💚 3zone 28%
💛 4zone 63%
🧡 5zone 4%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---


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SR | VIKRANT ALEKAR | CCC 🇮🇳

252nd H.C.

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252nd H.C.

Warm up

251st H.C.

5th Edition Chiplun Cyclothon.

250th H.C. Aerobic Base

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