Jefit - Cardio, Chest, Core

Afternoon Elliptical

Jefit - Cardio, Upper Legs, Lower Legs, Core

Jefit - Upper Legs, Lower Legs, Glutes

Morning Ride

10 Exercises performed, 4365 lbs weight lifted
Elliptical Training
Set 1: 00:10:05
Kcal: 98
Distance: 1
Speed: 4
Bodyweight Rear Lunge
Set 1: 6 reps
Set 2: 6 reps
Jump Squat
Set 1: 10 reps
Set 2: 6 reps
Set 3: 6 reps
Bodyweight Calf Raise
Set 1: 30 reps
Set 2: 30 reps
Prisoner Squat
Set 1: 12 reps
Set 2: 12 reps
Bench Weighted Decline Crunch
Set 1: 1 lbs x 15
Set 2: 15 lbs x 10
Crunch
Set 1: 20 reps
Machine Ab Crunch
Set 1: 60 lbs x 20
Set 2: 90 lbs x 15
Set 3: 90 lbs x 15
Cable Wood Chop
Set 1: 10 lbs x 15
Set 2: 10 lbs x 15
Elliptical Training
Set 1: 00:10:00
Kcal: 48
Distance: 0.52
Speed: 3.8

Top Sports

Daniel Goitein

Jefit - Cardio, Upper Legs, Lower Legs, Core

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Jefit - Cardio, Chest, Core

Afternoon Elliptical

Jefit - Cardio, Upper Legs, Lower Legs, Core

Jefit - Upper Legs, Lower Legs, Glutes

Morning Ride

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