Jefit - Cardio, Chest, Core

Afternoon Elliptical

Jefit - Cardio, Upper Legs, Lower Legs, Core

Jefit - Upper Legs, Lower Legs, Glutes

Morning Ride

9 Exercises performed, 4205 lbs weight lifted
Treadmill Running
Set 1: 00:10:00
Kcal: 66
Distance: 0.55
Speed: 4
Dumbbell Bench Press
Set 1: 30 lbs x 12
Set 2: 30 lbs x 12
Set 3: 15 lbs x 12
Barbell Incline Bench Press
Set 1: 65 lbs x 12
Set 2: 65 lbs x 9
Set 3: 65 lbs x 8
Dumbbell Fly
Set 1: 15 lbs x 15
Set 2: 20 lbs x 13
Set 3: 20 lbs x 13
Dumbbell Incline Fly
Set 1: 10 lbs x 15
Set 2: 15 lbs x 15
Set 3: 20 lbs x 12
Stability Ball Crunch
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Decline Bench Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Decline Bench Weighted Twist
Set 1: 5 lbs x 6
Set 2: 5 lbs x 6
Set 3: 0 lbs x 4
Dynamic Chest Stretch
Set 1: 60 reps 00:00:00
Set 2: 9 reps 00:00:00
Set 3: 60 reps 00:00:00

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Daniel Goitein

Jefit - Cardio, Chest, Core

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Jefit - Cardio, Chest, Core

Afternoon Elliptical

Jefit - Cardio, Upper Legs, Lower Legs, Core

Jefit - Upper Legs, Lower Legs, Glutes

Morning Ride

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