Taniec na lodzie

Wypalanie pierogów ciąg dalszy - bieg na Śnieżkę

Afternoon Walk

Lunch Walk

Morning Trail Run

◼ Running Summary ◼
📊 RP 221, Int 0.86, Vol 139
✨ Recovery time 33 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:53 /km, 329w 
⚡ 400m  4:19 /km, 294w 
⚡ 1km  4:28 /km, 283w 
⚡ 2km  4:37 /km, 272w 
⚡ 3km  4:56 /km, 249w 
⚡ 4km  5:8 /km, 241w 
⚡ 5km  5:10 /km, 240w 
⚡ 10km  7:45 /km, 165w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 33%
🔵 2zone 13%
🟢 3zone 17%
🟡 4zone 20%
🟠 5zone 13%
🔴 6zone 3%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 11%
💙 2zone 9%
💚 3zone 11%
💛 4zone 22%
🧡 5zone 47%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Piotr Kraskowski I GREENSY HEROES

Wypalanie pierogów ciąg dalszy - bieg na Śnieżkę

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Taniec na lodzie

Wypalanie pierogów ciąg dalszy - bieg na Śnieżkę

Afternoon Walk

Lunch Walk

Morning Trail Run

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