Taniec na lodzie

Wypalanie pierogów ciąg dalszy - bieg na Śnieżkę

Afternoon Walk

Lunch Walk

Morning Trail Run

◼ Running Summary ◼
📊 RP 224, Int 0.87, Vol 111
✨ Recovery time 26 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:51 /km, 332w 
⚡ 400m  4:25 /km, 286w 
⚡ 1km  4:35 /km, 275w 
⚡ 2km  4:44 /km, 264w 
⚡ 3km  5:39 /km, 225w 
⚡ 4km  5:27 /km, 232w 
⚡ 5km  5:47 /km, 221w 
⚡ 10km  7:9 /km, 178w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 26%
🔵 2zone 23%
🟢 3zone 14%
🟡 4zone 19%
🟠 5zone 12%
🔴 6zone 5%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 21%
💚 3zone 29%
💛 4zone 27%
🧡 5zone 22%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Piotr Kraskowski I GREENSY HEROES

Taniec na lodzie

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Taniec na lodzie

Wypalanie pierogów ciąg dalszy - bieg na Śnieżkę

Afternoon Walk

Lunch Walk

Morning Trail Run

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