Activation Z2 Light

Longchamp 🌞🥶 - Solo Z2

Relances 8x45s

Efforts 40/20

Z2 Basse

◾️ 27, December Training status ◾️
😐 Low-Load Tapering (374)
🌳 Fitness 59, Fatigue 64, Balance -5

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 242, Int 0.86, Vol 125
✨ Recovery time 24 hour

◾️ Peak power ◾️
⚡ 15sec 321w (41%) 
⚡ 1min 281w (60%) 
⚡ 2min 267w (66%) 
⚡ 5min 256w (75%) 
⚡ 10min 251w (77%) 
⚡ 20min 249w (83%) 
⚡ 40min 244w (87%) 
⚡ 1hour 244w (91%) 

◾️ Power zone ◾️
⚪ 1zone 3% (-14%)
🔵 2zone 16% (-28%)
🟢 3zone 40% (+22%)
🟡 4zone 35% (+26%)
🟠 5zone 5% (+1%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 5%
💚 3zone 72%
💛 4zone 21%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.7
⌛ AWC duration 13m 1s
🏋 AWC energy 14.1kJ
🔋 Maximum discharge 12%

◾️ Energy metabolism ◾️
🔥 Calories burned 1424
🧀 Fat 34.6%
🍞 Carb 65.4%
⏲ Fat loss 53g



--- Insights by Riduck ---


📊 JOIN workout
Planned: 3x 15 min tempo
Planned duration: 2:00:00
Detected workout type: Threshold
🔗 https://strava.com/clubs/join-cycling

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Julien Lassonde

Longchamp 🌞🥶 - Solo Z2

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Activation Z2 Light

Longchamp 🌞🥶 - Solo Z2

Relances 8x45s

Efforts 40/20

Z2 Basse

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