Activation Z2 Light

Longchamp 🌞🥶 - Solo Z2

Relances 8x45s

Efforts 40/20

Z2 Basse

◾️ 29, December Training status ◾️
😐 Low-Load Tapering (307)
🌳 Fitness 57, Fatigue 52, Balance 5

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 184, Int 0.65, Vol 36
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 189w (24%) 
⚡ 1min 189w (40%) 
⚡ 2min 189w (47%) 
⚡ 5min 189w (56%) 
⚡ 10min 189w (58%) 
⚡ 20min 189w (63%) 
⚡ 40min 185w (66%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-16%)
🔵 2zone 100% (+57%)
🟢 3zone 0% (-18%)
🟡 4zone 0% (-10%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 96%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 561
🧀 Fat 69.5%
🍞 Carb 30.5%
⏲ Fat loss 41.9g



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Julien Lassonde

Activation Z2 Light

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Activation Z2 Light

Longchamp 🌞🥶 - Solo Z2

Relances 8x45s

Efforts 40/20

Z2 Basse

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