Marco Cote
Gatineau, Québec, CanadaSign up to view more activities from Marco Cote
B1W4 Zone 2 Ride + "Sweetspot" - Session 4 ! It’s easy to put some power within the first 90 minutes or 1st 60km! But the game being past that !!!
1000kj recovery ride #1 of the day
Group Ride: Rapha Festive 500 with Coco / Good group workout :-)) NP 4.2WKg / i have not anymore Legs sprint power @ 56YO
Session 053 – 8 km Progressif / 30’ Progressif
B1W4 - Russian Steps Lactate clearance Intervals - Set 4/5 ! Well my hills training from this morning just killed my legs today :-)) No legs but did it !!!
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