Evening Strength Training

Lunch Run - Saturday Morning Hilly Threshold Run!

Afternoon Run - Quick Christmas Run!

Afternoon Run - Sunset Easy Recovery Run!

Evening Run - Thursday Night Group Run!

Sinclair Rd is a such a bitch! 200bpm up that street! 🥵🤮

Just keep smiling 😄 

◼ Running Summary ◼
📊 RP 193, Int 1.18, Vol 155
✨ Recovery time 47 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:10 /km, 339w 
⚡ 400m  3:54 /km, 273w 
⚡ 1km  4:42 /km, 223w 
⚡ 2km  4:59 /km, 206w 
⚡ 3km  5:11 /km, 200w 
⚡ 4km  5:20 /km, 197w 
⚡ 5km  5:15 /km, 199w 
⚡ 10km  5:47 /km, 185w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 2%
🔵 2zone 5%
🟢 3zone 12%
🟡 4zone 16%
🟠 5zone 32%
🔴 6zone 27%
⭕ 7zone 6%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 3%
💛 4zone 39%
🧡 5zone 57%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Andrew Tam

Lunch Run - Saturday Morning Hilly Threshold Run!

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Evening Strength Training

Lunch Run - Saturday Morning Hilly Threshold Run!

Afternoon Run - Quick Christmas Run!

Afternoon Run - Sunset Easy Recovery Run!

Evening Run - Thursday Night Group Run!

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