Where I'm at haha

z2/3 commute -- still feel the lingering effects of illness

z2 -- chilly

Evening Ride

1 month off plus a 10 day illness = 170w at 150bpm :'(

◾️ 28, December Training status ◾️
😮 Need more training (34)
🌳 Fitness 24, Fatigue 4, Balance 20

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 120, Int 0.43, Vol 5
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 235w (26%) 
⚡ 1min 162w (35%) 
⚡ 2min 152w (39%) 
⚡ 5min 135w (38%) 
⚡ 10min 102w (33%) 
⚡ 20min 51w (17%) 
⚡ 40min 25w (10%) 
⚡ 1hour 17w (7%) 
⚡ 2hour 8w (4%) 

◾️ Power zone ◾️
⚪ 1zone 67% (+32%)
🔵 2zone 26% (-1%)
🟢 3zone 5% (-8%)
🟡 4zone 1% (-9%)
🟠 5zone 0% (-8%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 10s
🏋 AWC energy 0.8kJ
🔋 Maximum discharge 1.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 103
🧀 Fat 69.5%
🍞 Carb 30.5%
⏲ Fat loss 7.7g



--- Insights by Riduck ---


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{PANTANI PAIN FACE} [말로야에이블팀]

Evening Ride

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Where I'm at haha

z2/3 commute -- still feel the lingering effects of illness

z2 -- chilly

Evening Ride

1 month off plus a 10 day illness = 170w at 150bpm :'(

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