Where I'm at haha

z2/3 commute -- still feel the lingering effects of illness

z2 -- chilly

Evening Ride

1 month off plus a 10 day illness = 170w at 150bpm :'(

◾️ 28, December Training status ◾️
😮 Need more training (80)
🌳 Fitness 26, Fatigue 11, Balance 15

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 125, Int 0.45, Vol 7
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 240w (27%) 
⚡ 1min 194w (42%) 
⚡ 2min 153w (39%) 
⚡ 5min 122w (37%) 
⚡ 10min 88w (28%) 
⚡ 20min 48w (16%) 
⚡ 40min 24w (9%) 
⚡ 1hour 16w (6%) 
⚡ 2hour 8w (4%) 

◾️ Power zone ◾️
⚪ 1zone 46% (+11%)
🔵 2zone 37% (+10%)
🟢 3zone 15% (+2%)
🟡 4zone 2% (-8%)
🟠 5zone 0% (-8%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
⌛ AWC duration 7s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 101
🧀 Fat 65.4%
🍞 Carb 34.6%
⏲ Fat loss 7.1g



--- Insights by Riduck ---


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{PANTANI PAIN FACE} [말로야에이블팀]

Evening Ride

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Where I'm at haha

z2/3 commute -- still feel the lingering effects of illness

z2 -- chilly

Evening Ride

1 month off plus a 10 day illness = 170w at 150bpm :'(

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