ChatGPT is My Coach - Week 3 - Day 5

ChatGPT is My Coach - Week 3 - Day 3

ChatGPT Is My Coach - Week 3 - Day 2

ChatGPT Is My Coach - Week 3 - Day 1

Chat GPT is My Coach - Week 2 Day 6 - ACTIVE REST DAYu

This wasn’t easy today!
🔹 Warm-up (12 min)
	•	5 min @ 120–130 W
	•	3 min @ 140–150 W
	•	2 min @ 160 W
	•	2 × 15 sec fast spin
	•	100–105 rpm
	•	Very light power
	•	45 sec easy between

⸻

🔹 Main Set

3 × 10 minutes @ Sweet Spot
	•	Power: 185–195 W
	•	Cadence: 88–95 rpm
	•	Recovery: 5 min easy (≤120 W) between reps

😃 Keeping it steady
🐺 VO2Max Training (medium-high intensity)
🧀 Fat 25.7%, 🍞 Carb 74.3%
🕯️ Matches 0.2
🔋 Maximum discharge 24.8%


--- Insights by Riduck ---

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Tosh Wiggins

ChatGPT Is My Coach - Week 3 - Day 1

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ChatGPT is My Coach - Week 3 - Day 5

ChatGPT is My Coach - Week 3 - Day 3

ChatGPT Is My Coach - Week 3 - Day 2

ChatGPT Is My Coach - Week 3 - Day 1

Chat GPT is My Coach - Week 2 Day 6 - ACTIVE REST DAYu

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