ChatGPT is My Coach - Week 3 - Day 5

ChatGPT is My Coach - Week 3 - Day 3

ChatGPT Is My Coach - Week 3 - Day 2

ChatGPT Is My Coach - Week 3 - Day 1

Chat GPT is My Coach - Week 2 Day 6 - ACTIVE REST DAYu

⏱ Duration
	•	60 minutes
	•	Minimum acceptable: 45 minutes

⸻

⚡ Power Target
	•	≤120 W
	•	Sweet spot for today: 105–120 W
	•	If you see 130 W → back off slightly

Average power should NOT creep up today. 

😃 Keeping it steady
🐮 Base Training (low intensity)
🧀 Fat 60%, 🍞 Carb 40%
🔋 Maximum discharge 0.2%


--- Insights by Riduck ---

Top Sports

Tosh Wiggins

ChatGPT Is My Coach - Week 3 - Day 2

Sign up to see the comments.

Segments

Sign up to view more activities from Tosh Wiggins

ChatGPT is My Coach - Week 3 - Day 5

ChatGPT is My Coach - Week 3 - Day 3

ChatGPT Is My Coach - Week 3 - Day 2

ChatGPT Is My Coach - Week 3 - Day 1

Chat GPT is My Coach - Week 2 Day 6 - ACTIVE REST DAYu

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Tosh