
Dale Heath
Eagle Rock, VABicicleta
Felt great to be out, once I finally forced myself out the door! Stood up for last 2.6 miles of the climb, that felt good too! Ave 197W for that stretch and was staying right about at Threshold; could certainly have kept going up for awhile at that pace.
- Distancia29,5 mi
- Duración2h 2min 46s
- Desnivel2.852 ft
4 fotos
Segmentos
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DBs: Renegade Row, Squat, CloseGrip Press, Chest Fly, Floor Press, Overhead TriExt, Curl, Lat Raise,
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