DBs: Renegade Row, Squat, CloseGrip Press, Chest Fly, Floor Press, Overhead TriExt, Curl, Lat Raise,

KICKR BIKE ZONE1-2. EDGE 840  went to sleep during pause for me to take in bird feeders. Wouldn't regain ERG control of KICKR.

Foundation Training Original 12mins (extended) w Dr Eric Goodman

KICKR BIKE Garmin Workout SPRINTS 3sets of 4x10sec, maxing at 5-600W, ave ~450W

Avoided the ERG death spiral by ramping cadence just as intervals started; 2nd one almost bit me but I recovered mostly. Stayed vigilant on the rest and toughed them out at high Watts. After jogging 4 miles of yesterdays 8.4mile hike, my quads are complaining plenty today, but calves are not at all, a major improvement from past run attempts. Pace was slow but included a lot of uneven terrain and some climbing, so very happy to be moving at all today!

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Dale Heath

KICKR BIKE Garmin Workout SPRINTS 3sets of 4x10sec, maxing at 5-600W, ave ~450W

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DBs: Renegade Row, Squat, CloseGrip Press, Chest Fly, Floor Press, Overhead TriExt, Curl, Lat Raise,

KICKR BIKE ZONE1-2. EDGE 840 went to sleep during pause for me to take in bird feeders. Wouldn't regain ERG control of KICKR.

Foundation Training Original 12mins (extended) w Dr Eric Goodman

KICKR BIKE Garmin Workout SPRINTS 3sets of 4x10sec, maxing at 5-600W, ave ~450W

Foundation Training Original 12mins (extended) w Dr Eric Goodman

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