Zwift - Race: CAT & MOUSE KZR CHASE RACE  (A) on Itza Climb Finish in Watopia

Zwift - Sand And Sequoias in Watopia

Zwift - Photo Shabang's Meetup on Big Flat 8 in Watopia

Zwift - Race: CAT & MOUSE KZR CHASE RACE  (A) on Big Flat 8 in Watopia

담주는 10위안 복귀

다음은 300

◾️ 12월 29일 훈련상태 ◾️
😮 훈련량 부족 (89)
🌳 체력 22, 피로 15, 균형 7

◾️ 라이딩 종합 ◾️
🐶 자유로운 훈련 (적정강도)
🏷️ 적정강도 훈련, 지속성과 동기부여, 즐거움
📊 R파워 276, 강도 0.98, 훈련량 54
✨ 회복시간 10 시간

◾️ 피크파워 분석 ◾️
⚡ 15초 473w (59%) 
⚡ 1분 447w (89%) 
⚡ 2분 371w (89%) 
⚡ 5분 321w (90%) 
⚡ 10분 300w (93%) 
⚡ 20분 285w (95%) 

◾️ 파워영역 분석 ◾️
⚪ 1영역 1% (-31%)
🔵 2영역 13% (-8%)
🟢 3영역 34% (+16%)
🟡 4영역 34% (+22%)
🟠 5영역 10% (+5%)
🔴 6영역 5% (-4%)
⭕ 7영역 2% 

◾️ 심박영역 분석 ◾️
🤍 1영역 4%
💙 2영역 9%
💚 3영역 33%
💛 4영역 14%
🧡 5영역 40%

◾️ 무산소운동 분석 ◾️
🕯️ 성냥개비 3
⌛ 무산소 지속시간 9m 1s
🏋 무산소 운동량 25.5kJ
🔋 무산소 최대방전 85.8%

◾️ 에너지 대사 분석 ◾️
🔥 소모칼로리 527
🧀 지방연소 27.9%
🍞 탄수화물연소 72.1%
⏲ 지방감량추정 15.8g



--- Insights by Riduck ---

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Photo Shabang

워밍업 후 + 15

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Segments

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Zwift - Race: CAT & MOUSE KZR CHASE RACE (A) on Itza Climb Finish in Watopia

Zwift - Sand And Sequoias in Watopia

Zwift - Photo Shabang's Meetup on Big Flat 8 in Watopia

Zwift - Race: CAT & MOUSE KZR CHASE RACE (A) on Big Flat 8 in Watopia

담주는 10위안 복귀

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