I only want some health for 2026

Short & the last one for this year 😋 Happy new year 2 every 1 ♥️

Bicicleta a la hora del almuerzo

Chasing the sun 🌞

🥐 CVCC with the boss from Barcelone 🙌

Este recorrido incluye 1 puerto:
🏔️ Alto Da Cruz de Portela
-- encontrado por www.myCols.app (app para iOS y Android)

◾️ 14, January Training status ◾️
😮 Need more training (85)
🌳 Fitness 19, Fatigue 16, Balance 3

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 187, Int 0.82, Vol 85
✨ Recovery time 24 hour

◾️ Peak power ◾️
⚡ 15sec 310w (62%) 
⚡ 1min 273w (79%) 
⚡ 2min 256w (90%) 
⚡ 5min 244w (92%) 
⚡ 10min 229w (90%) 
⚡ 20min 207w (95%) 
⚡ 40min 165w (82%) 
⚡ 1hour 159w (82%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-15%)
🔵 2zone 33% (+6%)
🟢 3zone 21% (-1%)
🟡 4zone 18% (+4%)
🟠 5zone 11% (+5%)
🔴 6zone 4% (+1%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 3.2
⌛ AWC duration 14m 19s
🏋 AWC energy 23.6kJ
🔋 Maximum discharge 36.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 709
🧀 Fat 36.3%
🍞 Carb 63.7%
⏲ Fat loss 27.7g



--- Insights by Riduck ---


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Chechu Castro 🏴‍☠️

I only want some health for 2026

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I only want some health for 2026

Short & the last one for this year 😋 Happy new year 2 every 1 ♥️

Bicicleta a la hora del almuerzo

Chasing the sun 🌞

🥐 CVCC with the boss from Barcelone 🙌

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