Lygna på barfrost og is

Lunch Walk

Zwift - Rolling Hills #1 on Gentil 8 in France

Zwift - 40/20's into FTP #1 on No Sleep Till Brooklyn in New York, route 193/219

Runden med Vibeke, Emma og Foss

◾️ 29, December Training status ◾️
😮 Need more training (271)
🌳 Fitness 58, Fatigue 42, Balance 16

◾️ Ride Summary ◾️
🚵 Concentrated Ride
📊 RP 236, Int 0.87, Vol 95
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 35%
💚 3zone 32%
💛 4zone 24%
🧡 5zone 3%



If you use a power meter, you can see more detailed information.


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Jan Ekern

Lygna på barfrost og is

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Lygna på barfrost og is

Lunch Walk

Zwift - Rolling Hills #1 on Gentil 8 in France

Zwift - 40/20's into FTP #1 on No Sleep Till Brooklyn in New York, route 193/219

Runden med Vibeke, Emma og Foss

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