Mesa Marathon Training W2D3

Mesa Marathon Training W2D2

Rest Day Recovery Ride

Mesa Marathon Training W2D1

Mesa Marathon Training W1D4

No Intervals!

I crushed this 3.1-mile run with a 10:58 pace— noticeably faster than my average of 12:13.

My heart rate stayed mostly in the endurance zone (79% of the time), keeping things controlled while I build intensity through the run. 

The relative effort came in lower than usual, which makes sense given the shorter distance, but I still got solid work in.

I’m on a 4-day activity streak, and this run fits nicely into the recent pattern of mixing runs and rides. My negative split shows good pacing strategy, and I even hit some anaerobic efforts in that final kick. This is solid, consistent training.

Olahraga Teratas

-CABE RUNS-

Mesa Marathon Training W2D2

1 Photo

Daftar untuk melihat komentar.

Split

Daftar untuk lihat lebih banyak aktivitas dari -CABE RUNS-

Mesa Marathon Training W2D3

Mesa Marathon Training W2D2

Rest Day Recovery Ride

Mesa Marathon Training W2D1

Mesa Marathon Training W1D4

Ingin melihat lebih banyak?

Aplikasi #1 untuk pelari dan pesepeda

Daftar Gratis. Pantau kemajuan dan capai target Anda. Bergabunglah dengan 100 juta orang aktif di Strava.

Lihat Lebih Banyak dari -CABE