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Mesa Marathon Training W2D1

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Interval Long Run 9:1

I  crushed an 8.1-mile run this morning—my longest run by moving time in the past week. 

At 1:43:25, it was significantly longer than my typical average of 54 minutes, which explains the slower 12:46/mi pace compared to your recent 12:02/mi average. I stayed controlled throughout, spending most of my time (88%) in the Endurance heart rate zone, which is smart for a longer effort.

My Relative Effort score of 42 came in lower than usual, but that makes sense given the steady-state nature of the run. I was not pushing hard—I was  building distance, and my heart rate data backs that up. This is solid work for an early morning long run.

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Mesa Marathon Training W2D1

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Rest Day Recovery Ride

Mesa Marathon Training W2D1

Mesa Marathon Training W1D4

Mesa Marathon Training W1D3

Mesa Marathon Training W1D2

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