Rest Day Recovery Ride

Mesa Marathon Training W2D1

Mesa Marathon Training W1D4

Mesa Marathon Training W1D3

Mesa Marathon Training W1D2

No intervals today!

I knocked out a solid 3.2-mile run as part of my marathon training, holding a steady 12:13/mi pace.

My heart rate stayed mostly in the endurance zone (84% of the time), which is exactly where I want to be for a workout like this—I was working, but not maxing out.

The relative effort score of 46 came in lower than my average, which makes sense given the shorter distance and controlled intensity.

Compared to my last month, this run was a bit slower than my typical 11:47/mi pace, but that's pretty normal for training cycles. What stands out is my consistency—I’ve been mixing runs, rides, and recovery work regularly, and this run fits right into that pattern. I’ve building a solid base for marathon training.

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-CABE RUNS-

Mesa Marathon Training W1D4

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Rest Day Recovery Ride

Mesa Marathon Training W2D1

Mesa Marathon Training W1D4

Mesa Marathon Training W1D3

Mesa Marathon Training W1D2

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