I'd like to say I planned it that way, but it was 100% Abundant Grace that I was back at the lake for that AWESOME SUNSET!

DBs: Renegade Row, Squat, CloseGrip Press, Chest Fly, Floor Press, Overhead TriExt, Curl, Lat Raise,

KICKR BIKE ZONE1-2. EDGE 840  went to sleep during pause for me to take in bird feeders. Wouldn't regain ERG control of KICKR.

Foundation Training Original 12mins (extended) w Dr Eric Goodman

KICKR BIKE Garmin Workout SPRINTS 3sets of 4x10sec, maxing at 5-600W, ave ~450W

Watching my own video of same ride January 5, 2023.  Course was supposed to top out at the BRP but Garmin EDGE controlling KICKR turned me back down well below that. The device did what the course said, but Garmin Connect made the error when I used the Save to Course feature and I didn't confirm that it had it all correct.

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Dale Heath

KICKR BIKE Virtual Botetourt: Springwood-Buchanan-Partial43climb-Pico-Lithia-Nace-toBrugh'sMillRd

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I'd like to say I planned it that way, but it was 100% Abundant Grace that I was back at the lake for that AWESOME SUNSET!

DBs: Renegade Row, Squat, CloseGrip Press, Chest Fly, Floor Press, Overhead TriExt, Curl, Lat Raise,

KICKR BIKE ZONE1-2. EDGE 840 went to sleep during pause for me to take in bird feeders. Wouldn't regain ERG control of KICKR.

Foundation Training Original 12mins (extended) w Dr Eric Goodman

KICKR BIKE Garmin Workout SPRINTS 3sets of 4x10sec, maxing at 5-600W, ave ~450W

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