SMART - Lucy in the Sky with Diamonds - 60 - Xert

SMART - Heart of Gold - 75 - Xert

Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (C) on The PRL Full in London

SMART - No Time To Cry - Extended Mix - Xert

SMART - Bangarang - Extended - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 1341　 ● Fat: 86g　 ● Carbs: 122g
● XSS: 127   ● Difficulty: ◆◆◆ - 79

Sweetspot++ workout that uses 6x10 minute intervals at 92, 85, & 75 XSSR.  This implements the principle of recovery under fatigue using variable power intervals to give a high dose of XSS without generating a lot of suffering. Now extended for even more XSS.
                                    
                                    
                                    
                                    

Top Sports

Francesco Battistelli

SMART - Bangarang - Extended - Xert

1 Comment

Segments

Sign up to view more activities from Francesco Battistelli

SMART - Lucy in the Sky with Diamonds - 60 - Xert

SMART - Heart of Gold - 75 - Xert

Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (C) on The PRL Full in London

SMART - No Time To Cry - Extended Mix - Xert

SMART - Bangarang - Extended - Xert

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Francesco