You Spin Me Right Round - 60 - Xert

SMART - Lucy in the Sky with Diamonds - 60 - Xert

SMART - Heart of Gold - 75 - Xert

Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (C) on The PRL Full in London

SMART - No Time To Cry - Extended Mix - Xert

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ✅ 61𝗑𝗌𝗌　 🔵 61　 🟡 0　 🔴 0
● Difficulty: ◆◆ - 57
● Calories: 735　 ● Fat: 59g　 ● Carbs: 41g

Long slow distance (LSD) is the best way to target building your Threshold Power.  Add large doses of low intensity training load to your training by spending time doing this simple workout that targets an intensity that you can maintain for hours. Try and do these workouts by feel and without trainer control.

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Francesco Battistelli

SMART - Lucy in the Sky with Diamonds - 60 - Xert

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You Spin Me Right Round - 60 - Xert

SMART - Lucy in the Sky with Diamonds - 60 - Xert

SMART - Heart of Gold - 75 - Xert

Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (C) on The PRL Full in London

SMART - No Time To Cry - Extended Mix - Xert

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