SMART - Lucy in the Sky with Diamonds - 60 - Xert

SMART - Heart of Gold - 75 - Xert

Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (C) on The PRL Full in London

SMART - No Time To Cry - Extended Mix - Xert

SMART - Bangarang - Extended - Xert

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 62𝗑𝗌𝗌　 🔵 62　 🟡 0　 🔴 0
● Difficulty: ◆◆ - 52
● Calories: 767　 ● Fat: 66g　 ● Carbs: 32g

This workout can be used to build your training load or as a moderate endurance recovery while you recover from a high-intensity session. 

After your warmup, you'll progress through 4 sets of 12 min predominantly aerobic intervals, with a few 30s bursts just under your LTP. Keep hydrating throughout the workout - aim to maintain a similar average HR in the final set as the first.

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Francesco Battistelli

SMART - Heart of Gold - 75 - Xert

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SMART - Lucy in the Sky with Diamonds - 60 - Xert

SMART - Heart of Gold - 75 - Xert

Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (C) on The PRL Full in London

SMART - No Time To Cry - Extended Mix - Xert

SMART - Bangarang - Extended - Xert

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