yeah nvm just fatigued

trainer not work

the human body was not made for fasted training

stomach bug

first half with dad, cut short due to weather :(
Dad 3hr into the ride with not a single calorie consumed: I must just not have good legs today
somehow had a headwind for 90% of the ride 💔

◾️ 31, December Training status ◾️
😨 Overtraining warning (1004)
🌳 Fitness 80, Fatigue 129, Balance -49

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Randonneuring
📊 RP 214, Int 0.72, Vol 388
✨ Recovery time 71 hour

◾️ Peak power ◾️
⚡ 15sec 673w (65%) 
⚡ 1min 409w (76%) 
⚡ 2min 307w (72%) 
⚡ 5min 257w (69%) 
⚡ 10min 247w (73%) 
⚡ 20min 233w (76%) 
⚡ 40min 228w (80%) 
⚡ 1hour 226w (88%) 
⚡ 2hour 195w (84%) 
⚡ 4hour 192w (99%) 

◾️ Power zone ◾️
⚪ 1zone 24% (-18%)
🔵 2zone 31% (+5%)
🟢 3zone 31% (+18%)
🟡 4zone 10% (+2%)
🟠 5zone 3% (-1%)
🔴 6zone 2% (-2%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 40%
💚 3zone 52%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 14.5
⌛ AWC duration 29m 3s
🏋 AWC energy 131.9kJ
🔋 Maximum discharge 43.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 5080
🧀 Fat 53.7%
🍞 Carb 46.3%
⏲ Fat loss 293.3g



--- Insights by Riduck ---


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Ethan Cocio

Goodbye 2025

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yeah nvm just fatigued

trainer not work

the human body was not made for fasted training

stomach bug

wet

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