yeah nvm just fatigued

trainer not work

the human body was not made for fasted training

stomach bug

thankfully avoided a shit-show

◾️ 3, January Training status ◾️
😍 Best training status (818)
🌳 Fitness 78, Fatigue 119, Balance -41

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 236, Int 0.8, Vol 239
✨ Recovery time 44 hour

◾️ Peak power ◾️
⚡ 15sec 863w (84%) 
⚡ 1min 425w (79%) 
⚡ 2min 363w (85%) 
⚡ 5min 331w (88%) 
⚡ 10min 303w (90%) 
⚡ 20min 282w (92%) 
⚡ 40min 222w (78%) 
⚡ 1hour 210w (81%) 
⚡ 2hour 164w (70%) 
⚡ 4hour 150w (77%) 

◾️ Power zone ◾️
⚪ 1zone 37% (-2%)
🔵 2zone 21% (-6%)
🟢 3zone 12% (-3%)
🟡 4zone 10% (+1%)
🟠 5zone 7% (+3%)
🔴 6zone 9% (+5%)
⭕ 7zone 4% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 16%
💙 2zone 31%
💚 3zone 32%
💛 4zone 20%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 29.9
⌛ AWC duration 44m 10s
🏋 AWC energy 242.5kJ
🔋 Maximum discharge 88.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 2401
🧀 Fat 48.3%
🍞 Carb 51.7%
⏲ Fat loss 124.7g



--- Insights by Riduck ---


Top Sports

Ethan Cocio

stomach bug

1 Photo

1 Comment

Segments

Sign up to view more activities from Ethan Cocio

yeah nvm just fatigued

trainer not work

the human body was not made for fasted training

stomach bug

wet

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ethan