yeah nvm just fatigued

trainer not work

the human body was not made for fasted training

stomach bug

or hrm not work

◾️ 6, January Training status ◾️
😅 Slightly overtrained (872)
🌳 Fitness 77, Fatigue 102, Balance -25

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 220, Int 0.74, Vol 9
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 382w (37%) 
⚡ 1min 297w (55%) 
⚡ 2min 258w (60%) 
⚡ 5min 206w (55%) 

◾️ Power zone ◾️
⚪ 1zone 39% (+1%)
🔵 2zone 29% (+2%)
🟢 3zone 17% (+2%)
🟡 4zone 5% (-4%)
🟠 5zone 5% 
🔴 6zone 6% (+2%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 16%
💙 2zone 42%
💚 3zone 42%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 1m 8s
🏋 AWC energy 3.9kJ
🔋 Maximum discharge 11.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 106
🧀 Fat 57.3%
🍞 Carb 42.7%
⏲ Fat loss 6.5g



--- Insights by Riduck ---


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Ethan Cocio

trainer not work

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yeah nvm just fatigued

trainer not work

the human body was not made for fasted training

stomach bug

wet

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