yeah nvm just fatigued

trainer not work

the human body was not made for fasted training

stomach bug

+the worst saddle sore of my life

◾️ 5, January Training status ◾️
😅 Slightly overtrained (863)
🌳 Fitness 79, Fatigue 117, Balance -38

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 196, Int 0.66, Vol 207
✨ Recovery time 38 hour

◾️ Peak power ◾️
⚡ 15sec 477w (46%) 
⚡ 1min 314w (58%) 
⚡ 2min 274w (64%) 
⚡ 5min 253w (67%) 
⚡ 10min 230w (68%) 
⚡ 20min 224w (73%) 
⚡ 40min 217w (77%) 
⚡ 1hour 215w (84%) 
⚡ 2hour 201w (86%) 
⚡ 4hour 160w (82%) 

◾️ Power zone ◾️
⚪ 1zone 32% (-7%)
🔵 2zone 33% (+6%)
🟢 3zone 21% (+6%)
🟡 4zone 8% (-1%)
🟠 5zone 2% (-3%)
🔴 6zone 2% (-2%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 67%
💚 3zone 29%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 7
⌛ AWC duration 16m 24s
🏋 AWC energy 59.4kJ
🔋 Maximum discharge 19.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 3023
🧀 Fat 56.6%
🍞 Carb 43.4%
⏲ Fat loss 184g



--- Insights by Riduck ---


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Ethan Cocio

the human body was not made for fasted training

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yeah nvm just fatigued

trainer not work

the human body was not made for fasted training

stomach bug

wet

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