Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - 2x30  on The London Pretzel in London

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

Zwift - Peak Performance in Watopia

Afternoon Ride

◾️ 1, January Training status ◾️
😄 Gradually improving (728)
🌳 Fitness 168, Fatigue 145, Balance 23

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 248, Int 0.84, Vol 203
✨ Recovery time 43 hour

◾️ Peak power ◾️
⚡ 15sec 461w (66%) 
⚡ 1min 323w (72%) 
⚡ 2min 306w (81%) 
⚡ 5min 293w (81%) 
⚡ 10min 278w (84%) 
⚡ 20min 262w (82%) 
⚡ 40min 245w (88%) 
⚡ 1hour 235w (88%) 
⚡ 2hour 214w (81%) 

◾️ Power zone ◾️
⚪ 1zone 12% (-3%)
🔵 2zone 19% (-4%)
🟢 3zone 21% (-3%)
🟡 4zone 29% (+8%)
🟠 5zone 16% (+6%)
🔴 6zone 3% (-2%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 14%
💚 3zone 42%
💛 4zone 33%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 5.3
⌛ AWC duration 41m 29s
🏋 AWC energy 75.9kJ
🔋 Maximum discharge 27.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 2191
🧀 Fat 32.8%
🍞 Carb 67.2%
⏲ Fat loss 77.3g



--- Insights by Riduck ---


Любимые виды спорта

Marcus Axelsson

Lunch Ride

Зарегистрируйтесь, чтобы увидеть комментарии.

Участки

Зарегистрируйтесь, чтобы увидеть другие тренировки пользователя Marcus Axelsson

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - 2x30 on The London Pretzel in London

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

Zwift - Peak Performance in Watopia

Afternoon Ride

Хотите увидеть больше?

Отличное приложение для бегунов и велосипедистов

Зарегистрируйтесь бесплатно. Отслеживайте прогресс и достигайте целей. Присоединяйтесь к 100 миллионам активных пользователей Strava.

Еще от Marcus