Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - 2x30  on The London Pretzel in London

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

Zwift - Peak Performance in Watopia

Afternoon Ride

(Prog)
◾️ 5, January Training status ◾️
😨 Overtraining warning (1608)
🌳 Fitness 179, Fatigue 216, Balance -37

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 264, Int 0.89, Vol 135
✨ Recovery time 29 hour

◾️ Peak power ◾️
⚡ 15sec 375w (54%) 
⚡ 1min 338w (76%) 
⚡ 2min 334w (89%) 
⚡ 5min 328w (91%) 
⚡ 10min 312w (94%) 
⚡ 20min 301w (94%) 
⚡ 40min 283w (102%) 🏆 PR
⚡ 1hour 279w (104%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 12% (-3%)
🔵 2zone 16% (-8%)
🟢 3zone 14% (-11%)
🟡 4zone 50% (+29%)
🟠 5zone 7% (-2%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 9%
💙 2zone 14%
💚 3zone 58%
💛 4zone 14%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 0.7
⌛ AWC duration 15m 47s
🏋 AWC energy 20kJ
🔋 Maximum discharge 59%

◾️ Energy metabolism ◾️
🔥 Calories burned 1519
🧀 Fat 28.9%
🍞 Carb 71.1%
⏲ Fat loss 47.2g



--- Insights by Riduck ---


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Marcus Axelsson

Zwift - 2x30 on The London Pretzel in London

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Segments

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Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - 2x30 on The London Pretzel in London

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

Zwift - Peak Performance in Watopia

Afternoon Ride

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