Zwift - Tick Tock in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - The Big Ring in Watopia

Zwift - Twilight Harbor in Makuri Islands

◾️ 1, January Training status ◾️
😮 Need more training (181)
🌳 Fitness 50, Fatigue 22, Balance 28

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 142, Int 0.47, Vol 9
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 303w (44%) 
⚡ 1min 209w (44%) 
⚡ 2min 193w (51%) 
⚡ 5min 163w (50%) 
⚡ 10min 145w (45%) 
⚡ 20min 129w (41%) 

◾️ Power zone ◾️
⚪ 1zone 93% (+59%)
🔵 2zone 1% (-20%)
🟢 3zone 2% (-15%)
🟡 4zone 3% (-11%)
🟠 5zone 0% (-8%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 85%
💚 3zone 12%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 16s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 0.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 183
🧀 Fat 72.7%
🍞 Carb 27.3%
⏲ Fat loss 14.3g



--- Insights by Riduck ---


Top Sports

Greg B

Zwift - The Big Ring in Watopia

Sign up to see the comments.

Segments

Sign up to view more activities from Greg B

Zwift - Tick Tock in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - The Big Ring in Watopia

Zwift - Twilight Harbor in Makuri Islands

Zwift - Twilight Harbor in Makuri Islands

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Greg