Zwift - Tick Tock in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - The Big Ring in Watopia

Zwift - Twilight Harbor in Makuri Islands

◾️ 1, January Training status ◾️
😮 Need more training (278)
🌳 Fitness 52, Fatigue 36, Balance 16

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 299, Int 1, Vol 68
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 341w (50%) 
⚡ 1min 335w (71%) 
⚡ 2min 333w (87%) 
⚡ 5min 329w (101%) 🏆 PR
⚡ 10min 322w (100%) 
⚡ 20min 312w (98%) 
⚡ 40min 290w (98%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-34%)
🔵 2zone 2% (-19%)
🟢 3zone 21% (+4%)
🟡 4zone 38% (+24%)
🟠 5zone 37% (+29%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 3%
💚 3zone 7%
💛 4zone 30%
🧡 5zone 58%

◾️ Anaerobic work ◾️
🕯️ Matches 0.5
⌛ AWC duration 21m 55s
🏋 AWC energy 33.6kJ
🔋 Maximum discharge 92.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 701
🧀 Fat 12.5%
🍞 Carb 87.5%
⏲ Fat loss 9.4g



--- Insights by Riduck ---


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Greg B

Zwift - Tick Tock in Watopia

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Zwift - Tick Tock in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - The Big Ring in Watopia

Zwift - Twilight Harbor in Makuri Islands

Zwift - Twilight Harbor in Makuri Islands

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