Sauna verdienen

Commute run 2 Paarlauf 2 gym

Morning Run

NOPE ... Zwift - TTT: WTRL Team Time Trial - Zone 20 (ESPRESSO/DOPPIO) on Road to Sky in Watopia

Zwift - Climb Portal: Puy de Dome at 100% Elevation in Watopia

◾️ 1, January Training status ◾️
😐 Low-Load Tapering (283)
🌳 Fitness 35, Fatigue 47, Balance -12

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 257, Int 0.78, Vol 52
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 466w (72%) 
⚡ 1min 378w (74%) 
⚡ 2min 367w (83%) 
⚡ 5min 332w (88%) 
⚡ 10min 293w (82%) 
⚡ 20min 281w (80%) 
⚡ 40min 236w (73%) 

◾️ Power zone ◾️
⚪ 1zone 25% (-16%)
🔵 2zone 36% (+4%)
🟢 3zone 19% (+3%)
🟡 4zone 11% (+4%)
🟠 5zone 6% (+3%)
🔴 6zone 2% (+1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 29%
💙 2zone 46%
💚 3zone 21%
💛 4zone 4%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.1
⌛ AWC duration 6m 4s
🏋 AWC energy 13.4kJ
🔋 Maximum discharge 22.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 721
🧀 Fat 55.5%
🍞 Carb 44.5%
⏲ Fat loss 43g



--- Insights by Riduck ---


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Emanuel Heitlinger

Zwift - Climb Portal: Puy de Dome at 100% Elevation in Watopia

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Sauna verdienen

Commute run 2 Paarlauf 2 gym

Morning Run

NOPE ... Zwift - TTT: WTRL Team Time Trial - Zone 20 (ESPRESSO/DOPPIO) on Road to Sky in Watopia

Zwift - Climb Portal: Puy de Dome at 100% Elevation in Watopia

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