Sauna verdienen

Commute run 2 Paarlauf 2 gym

Morning Run

NOPE ... Zwift - TTT: WTRL Team Time Trial - Zone 20 (ESPRESSO/DOPPIO) on Road to Sky in Watopia

Zwift - Climb Portal: Puy de Dome at 100% Elevation in Watopia

Ausgeklügelte fueling strategy -> Sternchen sehen bei den squats 

◼ Running Summary ◼
📊 RP 221, Int 0.67, Vol 50
✨ Recovery time 10 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:23 /km, 300w 
⚡ 400m  5:23 /km, 243w 
⚡ 1km  5:33 /km, 237w 
⚡ 2km  5:45 /km, 231w 
⚡ 3km  5:58 /km, 224w 
⚡ 4km  6:3 /km, 222w 
⚡ 5km  6:3 /km, 222w 
⚡ 10km  6:15 /km, 215w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 9%
🔵 2zone 78%
🟢 3zone 12%
🟡 4zone 1%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 6%
💙 2zone 73%
💚 3zone 21%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

-- myWindsock Report --
Weather Impact™: 3.7%
Headwind: 41% @ 4.4 - 9.3 m/s
Longest Headwind: 22m 45s
Air Speed: 9.8 km/h
Temp: 0.3-1.9 °C
Precip: 100% @ 0.05 Inch/hr
-- END --‍
2.46 new kilometers

-- From Wandrer

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Emanuel Heitlinger

Commute run 2 Paarlauf 2 gym

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Sauna verdienen

Commute run 2 Paarlauf 2 gym

Morning Run

NOPE ... Zwift - TTT: WTRL Team Time Trial - Zone 20 (ESPRESSO/DOPPIO) on Road to Sky in Watopia

Zwift - Climb Portal: Puy de Dome at 100% Elevation in Watopia

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