Sauna verdienen

Commute run 2 Paarlauf 2 gym

Morning Run

NOPE ... Zwift - TTT: WTRL Team Time Trial - Zone 20 (ESPRESSO/DOPPIO) on Road to Sky in Watopia

Zwift - Climb Portal: Puy de Dome at 100% Elevation in Watopia

◾️ 3, January Training status ◾️
😐 Low-Load Tapering (415)
🌳 Fitness 36, Fatigue 52, Balance -16

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Free Ride
📊 RP 208, Int 0.64, Vol 101
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 429w (66%) 
⚡ 1min 305w (59%) 
⚡ 2min 288w (65%) 
⚡ 5min 278w (74%) 
⚡ 10min 252w (71%) 
⚡ 20min 233w (67%) 
⚡ 40min 212w (65%) 
⚡ 1hour 212w (68%) 
⚡ 2hour 192w (72%) 

◾️ Power zone ◾️
⚪ 1zone 29% (-12%)
🔵 2zone 40% (+8%)
🟢 3zone 21% (+5%)
🟡 4zone 7% 
🟠 5zone 2% (-1%)
🔴 6zone 1% 
⭕ 7zone 0% 

◾️ Anaerobic work ◾️
🕯️ Matches 1.4
⌛ AWC duration 5m 13s
🏋 AWC energy 13.7kJ
🔋 Maximum discharge 6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1603
🧀 Fat 62.2%
🍞 Carb 37.8%
⏲ Fat loss 107.2g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: -16.4%
Headwind: 5% @ 4.1 - 9.6 m/s
Longest Headwind: 0m 0s
Air Speed: 25.6 km/h
Temp: -0.7-0 °C
Precip: 0% @ 0 Inch/hr
-- END --‍
👏 46.18 new kilometers

-- From Wandrer

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Emanuel Heitlinger

Sauna verdienen

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Sauna verdienen

Commute run 2 Paarlauf 2 gym

Morning Run

NOPE ... Zwift - TTT: WTRL Team Time Trial - Zone 20 (ESPRESSO/DOPPIO) on Road to Sky in Watopia

Zwift - Climb Portal: Puy de Dome at 100% Elevation in Watopia

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