2 x 1,2,3,4 min

Jarvis Seaside Sprint

Pong work

Trusting a logging road

Afternoon Table Tennis

◼ Running Summary ◼
📊 RP 316, Int 0.77, Vol 51
✨ Recovery time 9 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:22 /km, 456w 
⚡ 400m  3:51 /km, 394w 
⚡ 1km  4:3 /km, 371w 
⚡ 2km  4:20 /km, 348w 
⚡ 3km  4:27 /km, 338w 
⚡ 4km  4:36 /km, 325w 
⚡ 5km  4:40 /km, 319w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 22%
🔵 2zone 33%
🟢 3zone 26%
🟡 4zone 14%
🟠 5zone 5%
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 10%
💙 2zone 14%
💚 3zone 25%
💛 4zone 49%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Travis Gatesman | RELENTLESS

Trusting a logging road

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2 x 1,2,3,4 min

Jarvis Seaside Sprint

Pong work

Trusting a logging road

Afternoon Table Tennis

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