Genie ride

2 x 1,2,3,4 min

Jarvis Seaside Sprint

Pong work

Trusting a logging road

◼ Running Summary ◼
📊 RP 313, Int 0.76, Vol 63
✨ Recovery time 11 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:38 /km, 422w 
⚡ 400m  3:59 /km, 378w 
⚡ 1km  4:14 /km, 356w 
⚡ 2km  4:29 /km, 335w 
⚡ 3km  4:36 /km, 325w 
⚡ 4km  4:39 /km, 321w 
⚡ 5km  4:40 /km, 319w 
⚡ 10km  4:47 /km, 310w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 59%
🟢 3zone 31%
🟡 4zone 8%
🟠 5zone 1%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 2%
💙 2zone 3%
💚 3zone 50%
💛 4zone 40%
🧡 5zone 5%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


Top Sports

Travis Gatesman | RELENTLESS

2 x 1,2,3,4 min

1 Comment

Splits

Sign up to view more activities from Travis Gatesman | RELENTLESS

Genie ride

2 x 1,2,3,4 min

Jarvis Seaside Sprint

Pong work

Trusting a logging road

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Travis