10.01.2026 Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (D) on Watopia's Waistband in Watopia

10.01.2026 Zwift - Mech Isle Loop in Makuri Islands

09.01.2026 Zwift - Tempus Fugit in Watopia

09.01.2026 Lauf am Nachmittag

08.01.2025 Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

◾️ 3, January Training status ◾️
😨 Overtraining warning (721)
🌳 Fitness 55, Fatigue 89, Balance -34

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 189, Int 0.68, Vol 98
✨ Recovery time 24 hour

◾️ Peak power ◾️
⚡ 15sec 647w (99%) 
⚡ 1min 371w (83%) 
⚡ 2min 259w (69%) 
⚡ 5min 217w (65%) 
⚡ 10min 215w (72%) 
⚡ 20min 200w (70%) 
⚡ 40min 182w (64%) 
⚡ 1hour 172w (68%) 
⚡ 2hour 170w (85%) 

◾️ Power zone ◾️
⚪ 1zone 29% (+12%)
🔵 2zone 58% (+9%)
🟢 3zone 10% (-6%)
🟡 4zone 2% (-12%)
🟠 5zone 1% (-1%)
🔴 6zone 1% 
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 57%
💙 2zone 36%
💚 3zone 7%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.9
⌛ AWC duration 2m 28s
🏋 AWC energy 17.4kJ
🔋 Maximum discharge 36.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1291
🧀 Fat 63.9%
🍞 Carb 36.1%
⏲ Fat loss 88.7g



--- Insights by Riduck ---


最常做的運動

Tim Fleckenstein

03.01.2026 Zwift - Group Ride: Phoenix Rising Soaring Saturday (D) on The Big Ring in Watopia

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10.01.2026 Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (D) on Watopia's Waistband in Watopia

10.01.2026 Zwift - Mech Isle Loop in Makuri Islands

09.01.2026 Zwift - Tempus Fugit in Watopia

09.01.2026 Lauf am Nachmittag

08.01.2025 Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

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