11.01.2026 Zwift - Tempus Fugit in Watopia

10.01.2026 Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (D) on Watopia's Waistband in Watopia

10.01.2026 Zwift - Mech Isle Loop in Makuri Islands

09.01.2026 Zwift - Tempus Fugit in Watopia

09.01.2026 Lauf am Nachmittag

◼ Running Summary ◼
📊 RP 248, Int 0.86, Vol 27
✨ Recovery time 7 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:56 /km, 283w 
⚡ 400m  5:22 /km, 265w 
⚡ 1km  5:35 /km, 258w 
⚡ 2km  5:50 /km, 249w 
⚡ 3km  5:57 /km, 245w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 2%
🔵 2zone 23%
🟢 3zone 42%
🟡 4zone 24%
🟠 5zone 5%
🔴 6zone 2%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 2%
💙 2zone 9%
💚 3zone 86%
💛 4zone 3%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Tim Fleckenstein

09.01.2026 Lauf am Nachmittag

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11.01.2026 Zwift - Tempus Fugit in Watopia

10.01.2026 Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (D) on Watopia's Waistband in Watopia

10.01.2026 Zwift - Mech Isle Loop in Makuri Islands

09.01.2026 Zwift - Tempus Fugit in Watopia

09.01.2026 Lauf am Nachmittag

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