11.01.2026 Zwift - Tempus Fugit in Watopia

10.01.2026 Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (D) on Watopia's Waistband in Watopia

10.01.2026 Zwift - Mech Isle Loop in Makuri Islands

09.01.2026 Zwift - Tempus Fugit in Watopia

09.01.2026 Lauf am Nachmittag

◾️ 10, January Training status ◾️
😃 Keeping it steady (359)
🌳 Fitness 51, Fatigue 66, Balance -15

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 179, Int 0.64, Vol 88
✨ Recovery time 22 hour

◾️ Peak power ◾️
⚡ 15sec 265w (41%) 
⚡ 1min 209w (47%) 
⚡ 2min 202w (54%) 
⚡ 5min 191w (57%) 
⚡ 10min 190w (64%) 
⚡ 20min 187w (65%) 
⚡ 40min 182w (64%) 
⚡ 1hour 182w (72%) 
⚡ 2hour 179w (89%) 

◾️ Power zone ◾️
⚪ 1zone 9% (-9%)
🔵 2zone 85% (+36%)
🟢 3zone 6% (-9%)
🟡 4zone 0% (-14%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 94%
💚 3zone 5%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 5s
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1371
🧀 Fat 65%
🍞 Carb 35%
⏲ Fat loss 95.8g



--- Insights by Riduck ---


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Tim Fleckenstein

10.01.2026 Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (D) on Watopia's Waistband in Watopia

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11.01.2026 Zwift - Tempus Fugit in Watopia

10.01.2026 Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (D) on Watopia's Waistband in Watopia

10.01.2026 Zwift - Mech Isle Loop in Makuri Islands

09.01.2026 Zwift - Tempus Fugit in Watopia

09.01.2026 Lauf am Nachmittag

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