SERRE Jean-Yves (Team CoachJeanJean)

SERRE Jean-Yves (Team CoachJeanJean)

Fraisses, Auvergne-Rhône-Alpes, France

RideJanuary 3, 2026 at 06:30 PM

Biking echauffement

Distance
8.0 km
Time
20m 0s

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Segments

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January 3, 2026 at 06:30 PM
Renfo, 3 tours, exos mollets + soleaires + plio + abdos lombaires pompes
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January 3, 2026 at 06:30 PM
2eme test cap sur tapis: 10*1' à 9km/h - 1' marche 4km/h
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January 3, 2026 at 06:30 PM
Biking echauffement
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January 3, 2026 at 06:30 PM
VTT, en passant par les 3 parcs (Mandela, Constant et les Bruneaux).Tranquille avec le soleil le froid.
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January 3, 2026 at 06:30 PM
3 tours gainage dont 2 en iso et 1 dynamique
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