SERRE Jean-Yves (Team CoachJeanJean)

SERRE Jean-Yves (Team CoachJeanJean)

Fraisses, Auvergne-Rhône-Alpes, France

Weight TrainingJanuary 3, 2026 at 07:20 PM

Renfo, 3 tours, exos mollets + soleaires + plio + abdos lombaires pompes

Distance
0.0 km
Time
20m 0s

Sign up to see the comments.

Sign up to view more activities from SERRE Jean-Yves (Team CoachJeanJean)

January 3, 2026 at 07:20 PM
Renfo, 3 tours, exos mollets + soleaires + plio + abdos lombaires pompes
View WeightTraining
January 3, 2026 at 07:20 PM
2eme test cap sur tapis: 10*1' à 9km/h - 1' marche 4km/h
View Run
January 3, 2026 at 07:20 PM
Biking echauffement
View Ride
January 3, 2026 at 07:20 PM
VTT, en passant par les 3 parcs (Mandela, Constant et les Bruneaux).Tranquille avec le soleil le froid.
View GravelRide
January 3, 2026 at 07:20 PM
3 tours gainage dont 2 en iso et 1 dynamique
View WeightTraining
Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from SERRE Jean-Yves

Find motivation and track your own activities. Join 100 million+ people on Strava.