Morning Ride

Zwift - Volcano Flat in Watopia

Recovery Run

CCP630 + TMCR

Central + RRR

◾️ 4, January Training status ◾️
😨 Overtraining warning (894)
🌳 Fitness 76, Fatigue 138, Balance -62

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Event Race
📊 RP 225, Int 0.9, Vol 279
✨ Recovery time 64 hour

◾️ Peak power ◾️
⚡ 15sec 549w (74%) 
⚡ 1min 382w (81%) 
⚡ 2min 327w (90%) 
⚡ 5min 288w (93%) 
⚡ 10min 276w (100%) 
⚡ 20min 259w (103%) 🏆 PR
⚡ 40min 250w (104%) 🏆 PR
⚡ 1hour 227w (99%) 
⚡ 2hour 179w (93%) 
⚡ 4hour 157w (104%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 13% (-4%)
🔵 2zone 21% (-14%)
🟢 3zone 25% (+2%)
🟡 4zone 18% (+5%)
🟠 5zone 10% (+4%)
🔴 6zone 8% (+4%)
⭕ 7zone 5% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 9%
💚 3zone 38%
💛 4zone 34%
🧡 5zone 17%

◾️ Anaerobic work ◾️
🕯️ Matches 30.3
⌛ AWC duration 52m 0s
🏋 AWC energy 215.8kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 2425
🧀 Fat 34.2%
🍞 Carb 65.8%
⏲ Fat loss 89.2g



--- Insights by Riduck ---


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Ralph Koh

CCP630 + TMCR

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Morning Ride

Zwift - Volcano Flat in Watopia

Recovery Run

CCP630 + TMCR

Central + RRR

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